Upper Dolpo & Phoksundo
Province atlas

Field report · Dolpa, Karnali Province

Upper Dolpo & Phoksundo

Restricted valleys, Bon monasteries, and turquoise lakes beneath arid trans-Himalayan ridgelines—documentary remoteness in Nepal's far west.

  • 19 Days
  • Max 5,360m
  • Expert
  • Private Expedition
  • May–Oct
Photo: Nirojsedhai · CC BY-SA 4.0

Day by day

Route & altitude

From Juphal to Phoksundo Lake, over Nangdalo La and Kang La into Shey Gompa and Saldang—high passes and ancient villages on the Tibetan plateau.

  • 5,360mPeak
  • 6,730mTotal ascent
  • 12Nights above 3,000m
  • 2Acclimatization days
Overnight stop Acclimatization PeakAltitude risk · 2,500m+High altitude · 4,000m+
  1. Upper Dolpo Restricted Area permit, expedition briefing, and full kit audit.

Preparation

Gear & permits

Fully camped expedition with multiple passes above 5,000m. Kit must handle sub-zero nights and long, exposed days.

Kit list

Alpine Outerwear

  • 800-fill down parka (rated −20°C)
  • Hardshell jacket & pants (3-layer waterproof)
  • Fleece mid-layer + merino base layers (×3)
  • Insulated trekking trousers
  • Buff, balaclava, and glacier sunglasses Cat.4

Kit list

Footwear & Load

  • Broken-in B2/B3 trekking boots
  • Camp shoes / down booties for lodges
  • Gaiters and microspikes for icy passes
  • Trekking poles (collapsible, anti-shock)
  • 40–50L daypack + duffel for porters (max 15kg)

Kit list

Medical & Permits

  • Upper Dolpo Restricted Area permit (min. 2 trekkers + licensed guide)
  • Shey Phoksundo National Park permit
  • −15°C rated sleeping bag (camping throughout)
  • Diamox (consult physician), blister kit, ORS salts
  • SPF 50+, lip balm, water purification tablets
  • Travel insurance with heli-evac to 6,000m

Place & people

Cultural & regional context

Bon, Tibet's Pre-Buddhist Faith

Dolpo is one of the last strongholds of Bon, a tradition older than Tibetan Buddhism. At Bon chortens and monasteries, circumambulate counter-clockwise—the reverse of Buddhist custom—and follow your guide's lead on photography.

Yak Caravans & Salt Trade

For centuries, Dolpo-pa families traded Tibetan salt for lowland grain using yak and sheep caravans. The trade survives in reduced form; autumn still brings caravans over the high passes, a scene barely changed since the 1970s.

The Snow Leopard

Peter Matthiessen and George Schaller's 1973 journey to Shey made Dolpo famous. Shey Phoksundo National Park remains one of the snow leopard's strongholds, alongside blue sheep, Himalayan wolves, and Tibetan argali.

Reserve

From $2,890 USD

Small groups · private departures on request

Request departure dates

Also in Karnali

Nearby expeditions

Rara Lake Circuit
Hidden Karnali

Rara Lake Circuit

Nepal's largest lake in a ring of blue pine and juniper—quiet Thakuri villages, Murma Top panoramas, and almost no other trekkers.

10 Days3,710mModerateSmall Group / Private

From

$1,360 USD

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